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Red berry smoothie Calories
Fruit-based smoothie rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red berry smoothie Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.4g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
2.6g
Red berry smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Red berry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry smoothie Contain Allergens?
No known major allergens
Which Diets Is Red berry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berry smoothie
Red berry smoothie — Frequently Asked Questions
How many calories are in red berry smoothie?
Red berry smoothie contains 57 calories per 100g. Per 100g, it also provides 13.4g carbs, 0.8g protein, and 0.4g fat.
Is red berry smoothie diet-friendly and what is its glycemic index?
With 57 calories per 100g and a glycemic index of 38, it can fit into a balanced diet depending on portion size. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.