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Red berry cream cake Calories

Cream-based red berry cake; high in sugar and saturated fat.

CALORIES

320kcal

58medium

POTASSIUM

140mg

FIBER

1.6g

Red berry cream cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36.8g

· 46%

Protein

4.6g

· 6%

Fat

17.5g

· 48%

Fiber

1.6g

Red berry cream cake Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Sodium

180mg · 8% DV

Calcium

68mg · 7% DV

Red berry cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red berry cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red berry cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry cream cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Red berry cream cake — Frequently Asked Questions

How many calories are in red berry cream cake?

Red berry cream cake contains 320 calories per 100g. Per 100g, it also provides 36.8g carbs, 17.5g fat, and 4.6g protein.

Is red berry cream cake vegetarian, and does it contain common allergens?

Yes, it is suitable for a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.