🍓
Red berry compote Calories
A sweet, cooked mixture of red berries (like strawberries, raspberries, blackberries, blueberries), often with added sugar.
CALORIES
GI
POTASSIUM
FIBER
Red berry compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20g
· 94%
Protein
0.7g
· 3%
Fat
0.3g
· 3%
Fiber
2.5g
Red berry compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
10µg · 8% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Red berry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry compote Contain Allergens?
No known major allergens
Which Diets Is Red berry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berry compote
Red berry compote — Frequently Asked Questions
How many calories are in red berry compote?
Red berry compote contains 85 calories per 100 g. The same amount provides 20 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is red berry compote suitable for a vegan or gluten-free diet?
Red berry compote is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. It has a glycemic index of 55 and is classified as a processed food.
Have another question about Red berry compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.