1 cup (medium) of Red bean, mung bean and quinoa mix (185 g) has 309 calories. That works out to 167 calories per 100 g. It contains 0 g of carbs, 743.7 g of protein, 0 g of fat and 0 g of fiber. Its 194.3 µg of Folate covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Red bean, mung bean and quinoa mix Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

· 0% DV

Protein

402g

· 804% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Red bean, mung bean and quinoa mix Vitamins & Minerals

Vitamins

Folate

105µg · 26% DV

0.16mg · 13% DV

0.18mg · 11% DV

1.25mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

116mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Red bean, mung bean and quinoa mix?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red bean, mung bean and quinoa mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red bean, mung bean and quinoa mix

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red bean, mung bean and quinoa mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red bean, mung bean and quinoa mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red bean, mung bean and quinoa mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red bean, mung bean and quinoa mix Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Red bean, mung bean and quinoa mix

🥗vs🥣

Red bean, mung bean and quinoa mix vs Green Lentils (Boiled)51 kcal more per 100 g

→🥗vs🌱

Red bean, mung bean and quinoa mix vs Edamame46 kcal more per 100 g

→🥗vs🫘

Red bean, mung bean and quinoa mix vs White Beans40 kcal more per 100 g

→🥗vs🍲

Red bean, mung bean and quinoa mix vs Bean Stew with Meat47 kcal more per 100 g

→

Foods Similar to Red bean, mung bean and quinoa mix

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026