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Red Angelino plum Calories
Juicy stone fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Angelino plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Red Angelino plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Red Angelino plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Angelino plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Angelino plum Contain Allergens?
No known major allergens
Which Diets Is Red Angelino plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Angelino plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.05g
Foods Similar to Red Angelino plum
Red Angelino plum — Frequently Asked Questions
How many calories are in Red Angelino plum?
Red Angelino plum provides 46 calories per 100 g.
How many carbs are in Red Angelino plum?
A 100 g portion of Red Angelino plum contains 11.4 g of carbohydrates.
Is Red Angelino plum a good source of protein?
Red Angelino plum contains 0.7 g of protein per 100 g.
How much fat does Red Angelino plum contain?
Red Angelino plum is low in fat, with 0.3 g of fat per 100 g.
Does Red Angelino plum contain fiber?
Yes. Red Angelino plum contains 1.4 g of fiber per 100 g.
What is the glycemic index of Red Angelino plum?
Red Angelino plum has a glycemic index of 40.
Is Red Angelino plum low glycemic?
With a glycemic index of 40, Red Angelino plum is a low-glycemic fruit option.
Can you eat Red Angelino plum on a keto diet?
Red Angelino plum is listed as compatible with a keto diet. It contains 11.4 g of carbohydrates per 100 g.
Is Red Angelino plum suitable for vegan and vegetarian diets?
Yes. Red Angelino plum is compatible with vegan and vegetarian diets, as well as pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is Red Angelino plum processed?
No. Red Angelino plum is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.