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Red Angelic plum Calories
Sweet red stone fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Angelic plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Red Angelic plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Red Angelic plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Angelic plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Angelic plum Contain Allergens?
No known major allergens
Which Diets Is Red Angelic plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Angelic plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Angelic plum
Red Angelic plum — Frequently Asked Questions
How many calories are in Red Angelic plum?
Red Angelic plum contains 46 calories per 100 grams. It is a relatively light fruit option.
How many carbs does Red Angelic plum have?
There are 11.4 grams of carbohydrates per 100 grams. This can be useful for portion planning if you track carb intake.
Does Red Angelic plum contain protein?
Yes, but only a small amount. It provides 0.7 grams of protein per 100 grams.
Is Red Angelic plum low in fat?
Yes, it is very low in fat. It contains 0.3 grams of fat per 100 grams.
Is Red Angelic plum a source of fiber?
It provides 1.4 grams of fiber per 100 grams. That fiber content can help make it a more balanced fruit choice.
What is the glycemic index of Red Angelic plum?
The glycemic index of Red Angelic plum is 40. This is a relevant detail for people monitoring glycemic impact.
Is Red Angelic plum healthy?
Based on the provided facts, Red Angelic plum is an unprocessed fruit with 46 calories per 100 grams, very little fat, and some fiber. Many people consider these points when choosing a balanced fruit option.
Is Red Angelic plum keto-friendly?
According to the provided diet compatibility, it fits a keto diet. Still, it contains 11.4 grams of carbs per 100 grams, so portion size may matter.
What diets is Red Angelic plum suitable for?
Based on the provided compatibility data, it is suitable for omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it a versatile fruit for many eating patterns.
Is Red Angelic plum processed or unprocessed?
Red Angelic plum is listed as unprocessed. That means it is consumed in its natural form rather than as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.