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Caffeinated ready-to-drink coffee beverage, typically sweetened and milk-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.9g
· 60%
Protein
1.8g
· 12%
Fat
1.8g
· 28%
Fiber
0.2g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Magnesium
11mg · 3% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Once opened, it should be refrigerated and is best consumed within 1–2 days. Always follow the storage instructions and use-by date on the package.
It can be frozen, but dairy-based drinks may separate or become grainy after thawing. Freezing it in ice-cube trays for smoothies or blended coffee drinks is often the best option.
If it contains caffeine, it may support alertness and focus before exercise for some people. It can cause stomach discomfort or jitters in sensitive individuals, especially when consumed late in the day.
Yes. Caffeine can remain active for several hours and may make it harder to fall asleep. People who are caffeine-sensitive may prefer a decaffeinated option later in the day.
Ready-made versions often contain milk, sweeteners, flavourings, and stabilisers, while homemade iced coffee gives you full control over the ingredients. Making it at home is useful when you want to adjust sweetness or coffee strength.
Many products use added sugar or sweet flavours to balance coffee's natural bitterness. Look for unsweetened or plain varieties if you prefer a less sweet drink.
It contributes some fluid, but it should not replace water as your main drink. Sweetened and caffeinated beverages are not the most reliable choice for managing thirst.
Pairing it with a balanced breakfast such as oats, yogurt, or eggs can make the occasion more filling. Having it with very sweet pastries can make the overall meal much sweeter.
Because this product contains dairy, it may cause bloating, gas, or stomach pain in people with lactose intolerance. Lactose-free or plant-based alternatives may be better choices, but labels should still be checked.
The caffeine it contains can lead to dependence with regular use rather than the drink itself being inherently addictive. Stopping suddenly may cause temporary symptoms such as headache, tiredness, or irritability.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.