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Ready-to-drink coffee beverage (Cafe Latte) Calories
Milk-based coffee drink, typically sweetened and ready to consume
CALORIES
GI
POTASSIUM
FIBER
Ready-to-drink coffee beverage (Cafe Latte) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
9.2g
· 63%
Protein
1.8g
· 12%
Fat
1.6g
· 25%
Fiber
0g
Ready-to-drink coffee beverage (Cafe Latte) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Ready-to-drink coffee beverage (Cafe Latte) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-to-drink coffee beverage (Cafe Latte) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink coffee beverage (Cafe Latte) Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink coffee beverage (Cafe Latte) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink coffee beverage (Cafe Latte) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready-to-drink coffee beverage (Cafe Latte)
Ready-to-drink coffee beverage (Cafe Latte) — Frequently Asked Questions
How long does a ready-to-drink cafe latte keep after opening?
Once opened, it should be refrigerated and is best finished within 1-2 days. Pouring it into a clean glass instead of drinking from the bottle can help preserve freshness.
Does heating a ready-to-drink cafe latte change its nutrition much?
Gentle heating does not meaningfully change the protein, carb, or fat content. Boiling it for too long can affect flavor and may cause the milk to separate.
Is a ready-to-drink cafe latte better before or after a workout?
Because it contains caffeine, many people find it more useful before training. After exercise, it is usually better paired with a more substantial meal or another protein source rather than used alone.
Can you drink a ready-to-drink cafe latte at night?
If you are sensitive to caffeine, it may interfere with sleep when consumed late in the day. A smaller serving or a decaf option is usually a better evening choice.
Can a ready-to-drink cafe latte replace breakfast?
Usually not on its own. It works better alongside a filling food such as eggs, yogurt, a whole-grain sandwich, or nuts to make the meal more balanced.
What is the main difference between a ready-to-drink cafe latte and black coffee?
A cafe latte contains milk, so it tastes creamier, milder, and often sweeter. Black coffee has a stronger coffee flavor and does not contain milk sugar or milk protein.
Why does a ready-to-drink cafe latte sometimes upset the stomach?
The combination of coffee acidity, caffeine, and dairy can bother some people. Those with lactose intolerance may notice more bloating or discomfort.
Can you freeze a ready-to-drink cafe latte?
Yes, but the texture may separate after thawing and the drink may not be as smooth. Freezing it in ice cube trays for smoothies or iced coffee is often the better option.
Is a ready-to-drink cafe latte suitable for children or teenagers?
Because it contains caffeine, it is not a good regular choice for children. Teenagers should also watch total caffeine intake, especially if they also consume energy drinks or other caffeinated products.
Is a ready-to-drink cafe latte good for hydration?
It does contribute fluid, but it should not replace water as your main drink. In hot weather or after exercise, water is still the better first choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.