Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧃
Ready-to-drink orange juice Calories
Contains vitamin C, packaged fruit juice
CALORIES
GI
POTASSIUM
FIBER
Ready-to-drink orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Ready-to-drink orange juice Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Ready-to-drink orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-to-drink orange juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink orange juice Contain Allergens?
No known major allergens
Which Diets Is Ready-to-drink orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready-to-drink orange juice
Ready-to-drink orange juice — Frequently Asked Questions
Is ready-to-drink orange juice nutritionally very different from freshly squeezed orange juice?
They are broadly similar in carbohydrate content, but ready-to-drink juice may differ in taste and some sensitive nutrients because of pasteurization and storage. Whether it is from concentrate, includes pulp, or has added sugar also matters.
How long does ready-to-drink orange juice keep after opening?
Once opened, it should be refrigerated and is usually best finished within a few days. If the smell, taste, or appearance changes, it should be discarded.
Can ready-to-drink orange juice be frozen?
Yes, it can be frozen, although the texture and flavor may change slightly after thawing. Freezing it in small portions is usually the most practical option.
Is ready-to-drink orange juice better before or after a workout?
Because it provides quickly digested carbohydrate, it can work before exercise for a light energy boost or after exercise to help replenish carbs. If used post-workout, pairing it with a protein source makes recovery more balanced.
Is it okay to drink ready-to-drink orange juice at night?
For most people, yes, but acidic and sweet drinks may worsen reflux or be uncomfortable close to bedtime. If that happens to you, have a smaller amount or drink it earlier.
Why does ready-to-drink orange juice sometimes upset the stomach?
Its acidity and natural fruit sugars can trigger heartburn, stomach irritation, or bloating in some people. This is often more noticeable on an empty stomach.
Does ready-to-drink orange juice keep you full?
Usually not for long, because it is low in fibre and does not require chewing. Pairing it with yogurt, oats, nuts, or eggs can make it more satisfying.
Is ready-to-drink orange juice a good everyday drink for children?
It can fit occasionally, but it should not replace water as the default drink. Frequent intake can contribute to higher sugar exposure and may be less ideal for dental health.
What foods pair well with ready-to-drink orange juice?
It works well with protein-rich breakfast foods such as eggs, yogurt, or cheese to create a more balanced meal. It can also help support iron absorption when consumed with plant-based iron sources.
Who should be careful with ready-to-drink orange juice?
People with diabetes, reflux, gastritis, or kidney conditions that require fluid or potassium management may need to watch portions. It is also worth checking the label for added sugar in processed products.
Have another question about Ready-to-drink orange juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.