🫐
Ready-made blackberry dessert Calories
Sweetened ready-to-eat dairy dessert with blackberry
CALORIES
GI
POTASSIUM
FIBER
Ready-made blackberry dessert Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
22.1g
· 65%
Protein
3.2g
· 9%
Fat
3.9g
· 26%
Fiber
0.7g
Ready-made blackberry dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.31mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
165mg · 5% DV
Ready-made blackberry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-made blackberry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made blackberry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made blackberry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made blackberry dessert Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready-made blackberry dessert
Ready-made blackberry dessert — Frequently Asked Questions
How many calories are in ready-made blackberry dessert?
Ready-made blackberry dessert provides 137 calories per 100 g.
How much protein does ready-made blackberry dessert contain?
There are 3.2 g of protein in a 100 g serving. Protein contributes to the dessert's overall energy content.
Is ready-made blackberry dessert high in carbohydrates?
It contains 22.1 g of carbohydrates per 100 g. This is higher than its protein content of 3.2 g and fat content of 3.9 g per 100 g.
How much fat is in ready-made blackberry dessert?
Ready-made blackberry dessert contains 3.9 g of fat per 100 g.
Does ready-made blackberry dessert contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. Its fiber content can be considered alongside its 22.1 g of carbohydrates per 100 g.
What is the glycemic index of ready-made blackberry dessert?
Ready-made blackberry dessert has a glycemic index of 55. This value may be relevant for people monitoring glycemic impact.
Can ready-made blackberry dessert fit into a diet?
At 137 calories per 100 g, portion size is important when including it in a diet plan. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is ready-made blackberry dessert suitable for vegetarians?
Yes, this product is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Does ready-made blackberry dessert contain dairy?
Yes, dairy is listed as an allergen for this dessert. People with a dairy allergy should take this into account before consuming it.
Is ready-made blackberry dessert processed?
Yes, ready-made blackberry dessert is classified as a processed food. Per 100 g, it contains 137 calories, 22.1 g of carbohydrates, 3.9 g of fat, and 3.2 g of protein.
Have another question about Ready-made blackberry dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.