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Sweet, refreshing, ready-to-drink beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Once opened, it should be refrigerated and is usually best consumed within a few days. If the smell, taste, or appearance changes noticeably, it is better not to drink it.
Yes, it can be frozen, and freezing it in ice cube trays is a practical option. The flavor may taste slightly different after thawing.
It can provide quick carbohydrate-based energy before short activity. On its own, though, it is not very filling, so pairing it with a more balanced snack may work better.
It can help with fluid intake after exercise, but it contains no protein, so it is not a complete recovery drink by itself. Pairing it with a protein source makes it more balanced.
It can contribute to hydration because it provides fluid and is often easy to drink when cold. Still, sweet drinks are not always the best replacement for water in day-to-day hydration.
Ready lemonade is usually more standardized in taste and is a processed product. Homemade lemonade gives you more control over the lemon intensity, sweetness, and added ingredients.
It can be an occasional drink, but it should not replace water as the default beverage. Keeping portions moderate can help avoid building a habit of frequent sweet drink consumption.
Some people tolerate it well, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. In that case, having it with or after food is often easier to tolerate.
It works better alongside foods that add protein, fat, or fiber, such as yogurt, nuts, or a sandwich. That kind of pairing may help reduce a sharper rise and fall in energy.
Not necessarily. Even if it contains lemon or lemon flavor, it is still a processed beverage and may be easy to overdrink compared with plain water.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.