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Ready Farofa Calories
Energy-dense toasted cassava flour side dish
CALORIES
GI
POTASSIUM
FIBER
Ready Farofa Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78.5g
· 77%
Protein
2.1g
· 2%
Fat
9.2g
· 21%
Fiber
5.1g
Ready Farofa Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
620mg · 27% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Ready Farofa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Farofa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Farofa Contain Allergens?
No known major allergens
Which Diets Is Ready Farofa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Farofa Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ready Farofa
Ready Farofa — Frequently Asked Questions
How many calories are in ready farofa?
Ready farofa provides 410 calories per 100 g. It is a calorie-dense processed food, so portion size can make a meaningful difference.
Is ready farofa high in carbohydrates?
Yes. Ready farofa contains 78.5 g of carbohydrates per 100 g, making it a high-carbohydrate food.
Is ready farofa a good source of protein?
No, ready farofa is not high in protein. It provides 2.1 g of protein per 100 g.
How much fat does ready farofa contain?
Ready farofa contains 9.2 g of fat per 100 g. Most of its energy comes from carbohydrates rather than protein.
Does ready farofa contain fiber?
Yes. Ready farofa provides 5.1 g of fiber per 100 g, which contributes to its overall nutritional profile.
Does ready farofa have a high glycemic index?
Ready farofa has a glycemic index of 75, which is considered high. Foods with a high GI may raise blood glucose more quickly.
Can ready farofa fit into a weight-loss diet?
It can fit when portions are considered, but it contains 410 calories and 78.5 g of carbs per 100 g. Its calorie density and high glycemic index are useful factors to keep in mind.
Is ready farofa vegan?
Based on the provided diet compatibility information, ready farofa is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, paleo, and gluten-free diets.
Is ready farofa gluten-free?
The provided product information lists ready farofa as gluten-free compatible. People who need to avoid gluten should still check the package for cross-contact statements.
Is ready farofa filling?
Ready farofa contains 5.1 g of fiber per 100 g, which may support fullness. However, it is low in protein at 2.1 g per 100 g, so it may be more satisfying when paired with a protein-containing food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.