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Razaki Grapes Calories
Juicy source of natural sugars and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Razaki Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Razaki Grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Razaki Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Razaki Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Razaki Grapes Contain Allergens?
No known major allergens
Which Diets Is Razaki Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Razaki Grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Razaki Grapes
Razaki Grapes — Frequently Asked Questions
How many calories are in Razaki grapes?
Razaki grapes provide 69 calories per 100 grams. The total calories will vary based on the portion you eat.
How many carbs are in Razaki grapes?
Razaki grapes contain 18.1 grams of carbohydrates per 100 grams. Carb intake depends on your serving size.
Do Razaki grapes have protein?
Yes, but only a small amount. They provide 0.72 grams of protein per 100 grams.
Are Razaki grapes low in fat?
Yes, Razaki grapes are very low in fat. They contain 0.16 grams of fat per 100 grams.
Are Razaki grapes high in fiber?
Razaki grapes contain 0.9 grams of fiber per 100 grams. They do provide fiber, but they are not especially high-fiber based on this amount.
What is the glycemic index of Razaki grapes?
The glycemic index of Razaki grapes is 53. Glycemic impact should still be considered together with portion size.
Are Razaki grapes good for a diet?
Razaki grapes fit vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik eating patterns. Whether they fit your diet goals depends on your overall intake and portion size.
Are Razaki grapes processed?
No, Razaki grapes are an unprocessed food. They are consumed in their natural fruit form.
Are Razaki grapes gluten-free?
Yes, Razaki grapes are gluten-free. They are suitable for a gluten-free diet.
Do Razaki grapes help with fullness?
Razaki grapes provide 0.9 grams of fiber per 100 grams. How filling they feel can vary with the amount eaten and what you pair them with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.