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Rawsome Keto Cocoa Nut Bar Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Keto Cocoa Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 8.4 g of carbs, 3.9 g of protein, 13.3 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Rawsome Keto Cocoa Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.9g
· 8% DV
Fat
13.3g
· 17% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 9% · Fat 71%
Rawsome Keto Cocoa Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 5.9 g | 21% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Keto Cocoa Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 piece (double) | 70 g | 336 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Rawsome Keto Cocoa Nut Bar
What is in the Rawsome Keto Cocoa Nut Bar?
The Rawsome Keto Cocoa Nut Bar contains cocoa and nuts, as its name indicates. The product name does not reveal the full recipe or any binders and sweeteners, so use the package’s ingredient list for those details.
Is the Rawsome Keto Cocoa Nut Bar sugar-free?
No, “keto” does not mean sugar-free. Whether this bar contains sugar or sweeteners is determined by its ingredient list; the keto name alone does not establish that it has no sugar.
Can the Rawsome Keto Cocoa Nut Bar take you out of ketosis?
It can, depending on the amount of digestible carbohydrate in your portion and your daily intake. If you are aiming to stay in ketosis, include the bar’s label information in your daily plan rather than relying on the product name.
How should you store the Rawsome Keto Cocoa Nut Bar after opening?
Close the wrapper tightly and keep the bar in a cool, dry place after opening. Heat and humidity can affect its texture; follow any more specific storage directions printed on the package.
Is the Rawsome Keto Cocoa Nut Bar the same as a homemade nut bar?
No. A homemade bar lets you choose its ingredients, while the Rawsome Keto Cocoa Nut Bar is a packaged, processed product. It is classified as processed; its package provides the details of its recipe and production.
Can the Rawsome Keto Cocoa Nut Bar replace a meal?
No, it is better treated as a snack than a complete meal. To make a meal more filling and balanced, pair it with foods from other food groups rather than relying on the bar alone.
Does eating the Rawsome Keto Cocoa Nut Bar break a fast?
Yes. It is a food bar that provides energy, so eating it ends a fast that requires avoiding food. It can be eaten when you are ready to break your fast.
Is the Rawsome Keto Cocoa Nut Bar good for weight loss?
It does not cause weight loss by itself. It can be a convenient snack, but its nut-and-cocoa ingredients make portion planning useful; consider it in place of another snack rather than adding it on top.
Should you eat the Rawsome Keto Cocoa Nut Bar before a workout?
You can, but its nuts and fiber may feel slow to digest for some people. If you have a sensitive stomach during exercise, eat it earlier rather than immediately before your workout.
Does the Rawsome Keto Cocoa Nut Bar contain caffeine?
Cocoa naturally contains some caffeine, but the amount in this bar is not provided here. If you are sensitive to caffeine, check the package or contact the manufacturer for product-specific information.
Rawsome Keto Cocoa Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.05µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Phosphorus
126mg · 18% DV
Magnesium
74mg · 18% DV
Potassium ⭐
196mg · 6% DV
Sodium
16mg · 1% DV
Rawsome Keto Cocoa Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Keto Cocoa Nut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Keto Cocoa Nut Bar?
Rawsome Keto Cocoa Nut Bar is a packaged snack made with cocoa and nuts, positioned as a keto-style bar for a convenient bite on the go. Its compact format makes it easy to keep in a bag for a busy day or take along when travelling.
Expect a rich cocoa flavour, toasted nuttiness and a dense, chewy texture. It works as an afternoon snack or alongside coffee or tea; in places where nut bars are a familiar snack, it can also be packed for a hike or commute. The bar is notable for its fibre and fat content, with 17 g of fibre per 100 g. It is quite substantial, so a modest portion with unsweetened coffee makes a satisfying pairing.
How Nutritious Is Rawsome Keto Cocoa Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Keto Cocoa Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Keto Cocoa Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Keto Cocoa Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rawsome Keto Cocoa Nut Bar Fat Profile
SATURATED
4.38g
MONOUNSATURATED
5.39g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 57.4:1
Above the ideal 4:1 (57.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.