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Rawsome Keto Cocoa Nut Bar vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rawsome Keto Cocoa Nut Bar has fewer calories; Walnut has more protein; Rawsome Keto Cocoa Nut Bar has more fiber; Walnut has a lower glycemic index.
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Rawsome Keto Cocoa Nut Bar
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
11g
Protein
15.2✓g
24g
Carbs
13.7g
17✓g
Fiber
6.7g
38g
Fat
65.2g
25
Glycemic Index
15✓
2
Glycemic Load
2
560✓mg
Potassium
441mg
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