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Rawsome Keto Cocoa Nut Bar vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rawsome Keto Cocoa Nut Bar has fewer calories; Almond has more protein; Rawsome Keto Cocoa Nut Bar has more fiber; Almond has a lower glycemic index.
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Rawsome Keto Cocoa Nut Bar
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
11g
Protein
21.2✓g
24g
Carbs
21.6g
17✓g
Fiber
12.5g
38g
Fat
49.9g
25
Glycemic Index
15✓
2
Glycemic Load
1✓
560mg
Potassium
733✓mg
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