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Raw vegan spinach noodles Calories

Plant-based raw spinach noodles; carbohydrate-dominant with moderate protein and low fat.

CALORIES

400kcal

48medium

POTASSIUM

210mg

FIBER

3.33g

Raw vegan spinach noodles Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

80g

· 82%

Protein

10g

· 10%

Fat

3.3g

· 8%

Fiber

3.3g

Raw vegan spinach noodles Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Iron

3mg · 17% DV

Raw vegan spinach noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw vegan spinach noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw vegan spinach noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw vegan spinach noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw vegan spinach noodles Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Raw vegan spinach noodles — Frequently Asked Questions

How many calories are in raw vegan spinach noodles?

Raw vegan spinach noodles provide 400 calories per 100 g. The same serving contains 80 g of carbohydrates and 10 g of protein.

Are raw vegan spinach noodles gluten-free and suitable for a vegan diet?

No, they contain gluten and are not gluten-free. They are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.