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Raw tarhana powder Calories
Traditional fermented wheat-and-yogurt soup powder
CALORIES
GI
POTASSIUM
FIBER
Raw tarhana powder Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
68g
· 75%
Protein
13g
· 14%
Fat
4.2g
· 11%
Fiber
5.5g
Raw tarhana powder Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
78mg · 19% DV
Raw tarhana powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw tarhana powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw tarhana powder Contain Allergens?
Contains these allergens:
Which Diets Is Raw tarhana powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw tarhana powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Raw tarhana powder
Raw tarhana powder — Frequently Asked Questions
How many calories are in raw tarhana powder?
Raw tarhana powder provides 360 kcal per 100 g. The amount used per serving directly affects total calorie intake.
How much protein does raw tarhana powder contain?
Raw tarhana powder contains 13 g of protein per 100 g. It can contribute protein to a meal.
Is raw tarhana powder high in carbohydrates?
Yes, raw tarhana powder contains 68 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
What is the glycemic index of raw tarhana powder?
Raw tarhana powder has a glycemic index of 55. This value can help assess its potential blood sugar impact as a carbohydrate-containing food.
Does raw tarhana powder contain fiber?
Yes, raw tarhana powder provides 5.5 g of fiber per 100 g. It contributes to total dietary fiber intake.
Is raw tarhana powder high in fat?
Raw tarhana powder contains 4.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is raw tarhana powder suitable for a diet?
It can fit into a planned diet depending on portion size, but it provides 360 kcal and 68 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is raw tarhana powder suitable for vegetarians?
Yes, raw tarhana powder is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does raw tarhana powder contain gluten?
Yes, raw tarhana powder contains gluten. It is not suitable for people who need to avoid gluten or have a gluten allergy.
Does raw tarhana powder contain dairy?
Yes, raw tarhana powder contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.