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Raw spaghetti Calories
Dry pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Raw spaghetti Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw spaghetti Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.2mg · 17% DV
B5
0.4mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Raw spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Raw spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw spaghetti Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Raw spaghetti
Raw spaghetti — Frequently Asked Questions
How many calories and macros are in raw spaghetti?
Per 100 g, raw spaghetti provides 371 calories. It contains 13 g protein, 75 g carbohydrates, 1.5 g fat, and 3.2 g fiber.
Is raw spaghetti high glycemic, and does it contain allergens?
Raw spaghetti has a glycemic index of 45, which is not high. Its listed allergen is gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.