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Raw red lentil pasta with quinoa and vegetables Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Raw red lentil pasta with quinoa and vegetables Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
57.5g
· 67%
Protein
22.5g
· 26%
Fat
2.7g
· 7%
Fiber
11.5g
Raw red lentil pasta with quinoa and vegetables Vitamins & Minerals
Vitamins
Folate
205µg · 51% DV
B1
0.42mg · 35% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Raw red lentil pasta with quinoa and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw red lentil pasta with quinoa and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw red lentil pasta with quinoa and vegetables Contain Allergens?
No known major allergens
Which Diets Is Raw red lentil pasta with quinoa and vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw red lentil pasta with quinoa and vegetables Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Raw red lentil pasta with quinoa and vegetables
Raw red lentil pasta with quinoa and vegetables — Frequently Asked Questions
How many calories are in red lentil pasta with quinoa and vegetables?
Raw red lentil pasta with quinoa and vegetables provides 342 calories per 100 g. That serving also contains 22.5 g of protein and 11.5 g of fiber.
Is red lentil pasta with quinoa and vegetables gluten-free and suitable for a diet?
This pasta is compatible with a gluten-free diet and is also suitable for vegan, vegetarian, keto, paleo, and Mediterranean eating patterns. Its glycemic index is 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.