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Raw Quinoa Vegetable Chickpea Penne Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Raw Quinoa Vegetable Chickpea Penne Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
60.2g
· 68%
Protein
17.8g
· 20%
Fat
4.6g
· 12%
Fiber
10.8g
Raw Quinoa Vegetable Chickpea Penne Vitamins & Minerals
Vitamins
Folate
186µg · 47% DV
B1
0.34mg · 28% DV
B6
0.36mg · 21% DV
B5
0.82mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
132mg · 31% DV
Raw Quinoa Vegetable Chickpea Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Quinoa Vegetable Chickpea Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Quinoa Vegetable Chickpea Penne Contain Allergens?
No known major allergens
Which Diets Is Raw Quinoa Vegetable Chickpea Penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Quinoa Vegetable Chickpea Penne Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.79g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Raw Quinoa Vegetable Chickpea Penne
Raw Quinoa Vegetable Chickpea Penne — Frequently Asked Questions
How many calories are in raw quinoa vegetable chickpea penne?
Raw Quinoa Vegetable Chickpea Penne provides 356 calories per 100 g.
Is quinoa vegetable chickpea penne high in protein?
It contains 17.8 g of protein per 100 g. This can be relevant for people tracking protein intake.
How many carbs are in quinoa vegetable chickpea penne?
There are 60.2 g of carbohydrates in 100 g of the raw product.
Is quinoa vegetable chickpea penne high in fiber?
It provides 10.8 g of fiber per 100 g. This amount can be included when tracking daily fiber intake.
What is the glycemic index of quinoa vegetable chickpea penne?
Its listed glycemic index is 44. People monitoring carbohydrate intake and glycemic index can use this value for meal planning.
Is quinoa vegetable chickpea penne gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is quinoa vegetable chickpea penne vegan?
Yes. It is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
How much fat is in quinoa vegetable chickpea penne?
It contains 4.6 g of fat per 100 g. This value refers to the raw product.
Can quinoa vegetable chickpea penne fit into a diet plan?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Portion planning can take into account its 356 calories, 60.2 g of carbs, and 10.8 g of fiber per 100 g.
Is quinoa vegetable chickpea penne a processed food?
Yes. It is classified as processed, which may be important for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.