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🥣

●Low GI

⚡High Potassium

💪High Protein

Raw quinoa, buckwheat and chia mix Calories

Raw grain-seed mix rich in plant protein, fiber and minerals

CALORIES

392kcal

43low

POTASSIUM

492mg

FIBER

12.8g

Raw quinoa, buckwheat and chia mix Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

56.8g

· 59%

Protein

15.6g

· 16%

Fat

10.9g

· 25%

Fiber

12.8g

Raw quinoa, buckwheat and chia mix Vitamins & Minerals

Vitamins

0.36mg · 30% DV

Biotin

8µg · 27% DV

0.31mg · 18% DV

Folate

72µg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

456mg · 65% DV

Magnesium

209mg · 50% DV

Raw quinoa, buckwheat and chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw quinoa, buckwheat and chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw quinoa, buckwheat and chia mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw quinoa, buckwheat and chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw quinoa, buckwheat and chia mix Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw quinoa, buckwheat and chia mix

🌾

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🍜

Cooked noodles

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🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

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Rigatoni with tomato sauce

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Raw quinoa, buckwheat and chia mix — Frequently Asked Questions

Is raw quinoa, buckwheat and chia mix good for a low-glycemic diet?

With a glycemic index of 43, this mix is considered a low-GI food. It also provides 12.8 g of fiber per 100 g.

How much protein is in raw quinoa, buckwheat and chia mix?

Raw quinoa, buckwheat and chia mix provides 15.6 g of protein per 100 g. Per 100 g, it contains 392 kcal, 56.8 g of carbohydrates, and 10.9 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.