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Raw quince Calories
Vitamin C and fiber source, low calorie, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Raw quince Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.3g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.9g
Raw quince Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
40µg · 4% DV
Vitamin K
4.5µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
197mg · 6% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Raw quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw quince Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw quince Contain Allergens?
No known major allergens
Which Diets Is Raw quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw quince Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw quince
Raw quince — Frequently Asked Questions
How many calories are in raw quince?
Raw quince contains 57 calories per 100 g. The same serving provides 15.3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is raw quince low glycemic?
Raw quince has a glycemic index of 35, which is considered low. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.