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Raw mung beans Calories
Protein- and folate-rich legume
CALORIES
POTASSIUM
FIBER
Raw mung beans Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
62.6g
· 70%
Protein
23.9g
· 27%
Fat
1.2g
· 3%
Fiber
16.3g
Raw mung beans Vitamins & Minerals
Vitamins
Folate
625µg · 156% DV
B1
0.62mg · 52% DV
B5
1.91mg · 38% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
367mg · 52% DV
Magnesium
189mg · 45% DV
Manganese
1mg · 43% DV
Is Raw mung beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mung beans Contain Allergens?
No known major allergens
Which Diets Is Raw mung beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw mung beans Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Raw mung beans
Raw mung beans — Frequently Asked Questions
How many calories are in raw mung beans?
Raw mung beans contain 347 calories per 100 grams.
How much protein do raw mung beans have?
Raw mung beans provide 23.86 grams of protein per 100 grams.
Are raw mung beans high in carbohydrates?
Raw mung beans contain 62.62 grams of carbohydrates per 100 grams. Carbohydrates are their main macronutrient.
Are raw mung beans a good source of fiber?
Yes. Raw mung beans provide 16.3 grams of fiber per 100 grams.
How much fat is in raw mung beans?
Raw mung beans contain 1.15 grams of fat per 100 grams.
Are raw mung beans suitable for a vegan diet?
Yes, raw mung beans are compatible with vegan diets. They also fit vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Are raw mung beans gluten-free?
Based on the provided dietary compatibility information, raw mung beans are suitable for a gluten-free diet.
Can raw mung beans support a filling meal?
Their 23.86 grams of protein and 16.3 grams of fiber per 100 grams can contribute protein and fiber to a meal. Their 347 calories and 62.62 grams of carbohydrates per 100 grams should also be considered when planning portions.
What is the glycemic impact of raw mung beans?
No glycemic index or glycemic load value is provided for raw mung beans. Per 100 grams, they contain 62.62 grams of carbohydrates and 16.3 grams of fiber.
Are raw mung beans processed?
No. Raw mung beans are classified as unprocessed and belong to the legume category; they are also compatible with a Sattvik diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.