🥩
Raw minced meat and onion meatball Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Raw minced meat and onion meatball Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18.1g
· 34%
Fat
14.8g
· 63%
Fiber
0.3g
Raw minced meat and onion meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.4mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Raw minced meat and onion meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw minced meat and onion meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw minced meat and onion meatball Contain Allergens?
No known major allergens
Which Diets Is Raw minced meat and onion meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw minced meat and onion meatball Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Raw minced meat and onion meatball
Raw minced meat and onion meatball — Frequently Asked Questions
How many calories are in raw minced meat and onion meatballs?
Raw minced meat and onion meatballs provide 214 calories per 100 g. A 100 g serving also contains 18.1 g of protein and 14.8 g of fat.
Are raw minced meat and onion meatballs keto-friendly?
Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with a keto diet. They are also suitable for gluten-free, paleo, and Mediterranean diets.
Have another question about Raw minced meat and onion meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.