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Raw kaku Calories
Low-calorie, high-water fruit with vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Raw kaku Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Raw kaku Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Raw kaku Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw kaku Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw kaku Contain Allergens?
No known major allergens
Which Diets Is Raw kaku Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw kaku Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw kaku
Raw kaku — Frequently Asked Questions
How many calories are in raw kaku?
Raw kaku provides 34 calories per 100 g. Per 100 g, it also contains 8.2 g carbs, 0.8 g protein, and 0.2 g fat.
Is raw kaku good for low-GI or special diets?
Raw kaku has a glycemic index of 42. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.