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🍝

●Low GI

⚡High Potassium

🌿High Fiber

Raw green lentil quinoa vegetable penne Calories

High-protein gluten-free dry pasta made from green lentils, quinoa, and vegetables

CALORIES

322kcal

38low

POTASSIUM

620mg

FIBER

Raw green lentil quinoa vegetable penne Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

56g

· 77%

Protein

14g

· 19%

Fat

1.4g

· 4%

Fiber

Raw green lentil quinoa vegetable penne Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

95µg · 24% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Magnesium

92mg · 22% DV

Raw green lentil quinoa vegetable penne Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw green lentil quinoa vegetable penne Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw green lentil quinoa vegetable penne Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw green lentil quinoa vegetable penne Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw green lentil quinoa vegetable penne Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Raw green lentil quinoa vegetable penne — Frequently Asked Questions

How many calories are in raw green lentil quinoa vegetable penne?

Raw green lentil quinoa vegetable penne provides 322 calories per 100 g. The same amount contains 14 g of protein, 56 g of carbohydrates, and 6 g of fiber.

Is green lentil quinoa vegetable penne gluten-free and suitable for a vegan diet?

This penne is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low.

Have another question about Raw green lentil quinoa vegetable penne?

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Nutrition data compiled from USDA FoodData Central and scientific sources.