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Raw gluten-free red lentil pasta Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Raw gluten-free red lentil pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 67%
Protein
25g
· 28%
Fat
2g
· 5%
Fiber
8g
Raw gluten-free red lentil pasta Vitamins & Minerals
Vitamins
Folate
190µg · 48% DV
B1
0.45mg · 38% DV
B5
1.45mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Raw gluten-free red lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw gluten-free red lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw gluten-free red lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Raw gluten-free red lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw gluten-free red lentil pasta Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Raw gluten-free red lentil pasta
Raw gluten-free red lentil pasta — Frequently Asked Questions
How many calories are in raw gluten-free red lentil pasta?
Raw gluten-free red lentil pasta provides 340 calories per 100 g. Calories per serving depend on the amount used.
Is red lentil pasta high in protein?
It contains 25 g of protein per 100 g. This makes it a higher-protein pasta option based on the provided nutrition data.
Is red lentil flour pasta gluten-free?
Yes, this product is compatible with a gluten-free diet. It is listed as gluten-free.
Is gluten-free red lentil pasta suitable for weight management?
It can fit into a calorie-conscious eating plan when portions are considered, as it contains 340 calories per 100 g. It also provides 25 g protein and 8 g fiber per 100 g.
What is the glycemic index of red lentil pasta?
Its glycemic index is 45. This falls within the low glycemic index range.
Does red lentil pasta raise blood sugar quickly?
With a glycemic index of 45, it is a low-GI carbohydrate source. Portion size still matters because it contains 60 g of carbohydrates per 100 g.
How much fiber does gluten-free red lentil pasta have?
It provides 8 g of fiber per 100 g. Fiber is one of the nutrients that can contribute to a more filling meal.
Is raw red lentil pasta vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is red lentil pasta low in fat?
Yes, it contains 2 g of fat per 100 g. The same amount provides 25 g protein and 60 g carbohydrates.
Is gluten-free red lentil pasta processed?
Yes, it is classified as a processed food. Per 100 g, it contains 340 calories, 25 g protein, and 8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.