Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

⚡High Potassium

🌿High Fiber

Raw gluten-free quinoa and chickpea pasta Calories

High-protein, high-fiber gluten-free dry pasta

CALORIES

367kcal

42low

POTASSIUM

760mg

FIBER

8.33g

Raw gluten-free quinoa and chickpea pasta Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

66.7g

· 73%

Protein

13.3g

· 15%

Fat

· 12%

Fiber

8.3g

Raw gluten-free quinoa and chickpea pasta Vitamins & Minerals

Vitamins

Folate

210µg · 53% DV

0.32mg · 27% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

155mg · 37% DV

Raw gluten-free quinoa and chickpea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw gluten-free quinoa and chickpea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw gluten-free quinoa and chickpea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw gluten-free quinoa and chickpea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw gluten-free quinoa and chickpea pasta Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Raw gluten-free quinoa and chickpea pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw gluten-free quinoa and chickpea pasta — Frequently Asked Questions

How many calories are in gluten-free quinoa and chickpea pasta?

Raw gluten-free quinoa and chickpea pasta provides 367 calories per 100 g. A 100 g serving also contains 13.33 g of protein and 8.33 g of fiber.

Is quinoa and chickpea pasta suitable for a gluten-free vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Raw gluten-free quinoa and chickpea pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.