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⚡High Potassium

🌿High Fiber

Raw gluten-free buckwheat flour Calories

High fiber, gluten-free, source of magnesium and B vitamins

CALORIES

343kcal

49medium

POTASSIUM

460mg

FIBER

10g

Raw gluten-free buckwheat flour Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

71.5g

· 77%

Protein

13.3g

· 14%

Fat

3.4g

· 9%

Fiber

10g

Raw gluten-free buckwheat flour Vitamins & Minerals

Vitamins

7mg · 44% DV

0.4mg · 33% DV

0.43mg · 33% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Raw gluten-free buckwheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw gluten-free buckwheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw gluten-free buckwheat flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw gluten-free buckwheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw gluten-free buckwheat flour Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Raw gluten-free buckwheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw gluten-free buckwheat flour — Frequently Asked Questions

How many calories are in raw gluten-free buckwheat flour?

Raw gluten-free buckwheat flour provides 343 calories per 100 g. The same amount contains 13.3 g of protein, 71.5 g of carbohydrates, and 10 g of fiber.

Is raw gluten-free buckwheat flour suitable for a gluten-free diet?

Yes, raw gluten-free buckwheat flour is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Raw gluten-free buckwheat flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.