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Raw dried kidney beans Calories
Raw kidney beans contain toxic lectins and must be soaked and thoroughly boiled before eating.
CALORIES
POTASSIUM
FIBER
Raw dried kidney beans Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
60g
· 70%
Protein
23.6g
· 28%
Fat
0.8g
· 2%
Fiber
24.9g
Raw dried kidney beans Vitamins & Minerals
Vitamins
Folate
394µg · 99% DV
B1
0.61mg · 51% DV
B6
0.4mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
406mg · 58% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Is Raw dried kidney beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw dried kidney beans Contain Allergens?
No known major allergens
Which Diets Is Raw dried kidney beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw dried kidney beans Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Raw dried kidney beans
Raw dried kidney beans — Frequently Asked Questions
How many calories are in raw dried kidney beans?
Raw dried kidney beans provide 333 calories per 100 g. This value refers to the dry, uncooked product.
Are raw dried kidney beans high in protein?
They provide 23.6 g of protein per 100 g. This makes them a notable plant-based protein option within the legume category.
How many carbs are in raw dried kidney beans?
Raw dried kidney beans contain 60 g of carbohydrates per 100 g. They also provide 24.9 g of fiber per 100 g.
Are raw dried kidney beans high in fiber?
Yes, they contain 24.9 g of fiber per 100 g. Their fiber content can help make a meal more filling.
Are raw dried kidney beans low in fat?
Yes, they are very low in fat, with 0.8 g per 100 g. Most of their energy comes from carbohydrates and protein rather than fat.
Are raw dried kidney beans suitable for a vegan diet?
Yes, raw dried kidney beans are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Are raw dried kidney beans gluten-free?
Yes, raw dried kidney beans are suitable for a gluten-free diet. They are categorized as legumes.
Are raw dried kidney beans paleo-friendly?
According to the provided diet compatibility information, raw dried kidney beans are suitable for a paleo diet. They are also minimally processed.
Do raw dried kidney beans help keep you full?
Their 23.6 g of protein and 24.9 g of fiber per 100 g may support fullness. This combination can be useful in satisfying meals.
Are raw dried kidney beans processed?
Raw dried kidney beans are classified as minimally processed. They are a legume with 333 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.