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Raw dried fruit Calories
Naturally sweet and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Raw dried fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
79g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
8.5g
Raw dried fruit Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
720mg · 21% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Raw dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw dried fruit Contain Allergens?
No known major allergens
Which Diets Is Raw dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw dried fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Raw dried fruit
Raw dried fruit — Frequently Asked Questions
How many calories are in raw dried fruit?
Raw dried fruit contains 320 calories per 100 g. The same amount provides 79 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is raw dried fruit suitable for a healthy diet?
Raw dried fruit is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 55 and provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.