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🌿High Fiber

Raw bulgur pasta Calories

Dry bulgur-based pasta; provides complex carbohydrates and some fiber.

CALORIES

352kcal

48medium

POTASSIUM

240mg

FIBER

7.2g

Raw bulgur pasta Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

72g

· 81%

Protein

12.5g

· 14%

Fat

1.8g

· 5%

Fiber

7.2g

Raw bulgur pasta Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.22mg · 18% DV

0.3mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

36µg · 65% DV

Phosphorus

285mg · 41% DV

Magnesium

78mg · 19% DV

Raw bulgur pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw bulgur pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw bulgur pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw bulgur pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw bulgur pasta Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Farfalle pasta with tomato sauce

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Raw muesli

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Raw bulgur pasta — Frequently Asked Questions

How many calories are in raw bulgur pasta, and what are its macros?

Per 100 g, raw bulgur pasta provides 352 calories. It contains 12.5 g protein, 72 g carbs, 1.8 g fat, and 7.2 g fiber.

Is raw bulgur pasta low glycemic, and is it suitable for vegan diets?

Its glycemic index is 48, which is generally considered low to moderate. It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.