Categories ▾Tools ▾Food Guide Compare Blog

🌾

●Low GI

🌿High Fiber

Raw bulgur mix with buckwheat and vegetables Calories

Fiber-rich grain blend with vegetable pieces

CALORIES

343kcal

48low

POTASSIUM

312mg

FIBER

10.7g

Raw bulgur mix with buckwheat and vegetables Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

69.4g

· 80%

Protein

11.8g

· 14%

Fat

2.4g

· 6%

Fiber

10.7g

Raw bulgur mix with buckwheat and vegetables Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

286mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Raw bulgur mix with buckwheat and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw bulgur mix with buckwheat and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw bulgur mix with buckwheat and vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw bulgur mix with buckwheat and vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw bulgur mix with buckwheat and vegetables Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Raw bulgur mix with buckwheat and vegetables

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw bulgur mix with buckwheat and vegetables — Frequently Asked Questions

How many calories are in raw bulgur mix with buckwheat and vegetables?

Raw bulgur mix with buckwheat and vegetables provides 343 calories per 100 g. A 100 g portion also contains 11.8 g of protein, 69.4 g of carbohydrates, and 10.7 g of fiber.

Is raw bulgur mix with buckwheat and vegetables low glycemic?

This bulgur mix has a glycemic index of 48. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Raw bulgur mix with buckwheat and vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.