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Raw buckwheat flour banana pancake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

45medium

POTASSIUM

220mg

FIBER

4.2g

Raw buckwheat flour banana pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41g

· 80%

Protein

5.5g

· 11%

Fat

2.2g

· 9%

Fiber

4.2g

Raw buckwheat flour banana pancake Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.13mg · 11% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Zinc

1mg · 9% DV

Raw buckwheat flour banana pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw buckwheat flour banana pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw buckwheat flour banana pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw buckwheat flour banana pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw buckwheat flour banana pancake Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Raw buckwheat flour banana pancake

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Raw buckwheat flour banana pancake — Frequently Asked Questions

How many calories are in raw buckwheat flour banana pancakes?

Raw buckwheat flour banana pancakes provide 210 calories per 100 g. Per 100 g, they also contain 5.5 g of protein, 41 g of carbohydrates, and 2.2 g of fat.

Are raw buckwheat flour banana pancakes low glycemic?

They have a glycemic index of 45, which indicates a relatively low glycemic impact. Each 100 g serving also provides 4.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.