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Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Calories
Gluten-free, yeast-free, high in fiber and minerals, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 78%
Protein
6.5g
· 12%
Fat
2.2g
· 10%
Fiber
6.7g
Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Contain Allergens?
No known major allergens
Which Diets Is Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Buckwheat Bread (Gluten-Free, Yeast-Free) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Raw Buckwheat Bread (Gluten-Free, Yeast-Free)
Raw Buckwheat Bread (Gluten-Free, Yeast-Free) — Frequently Asked Questions
How many calories are in raw buckwheat bread?
Raw buckwheat bread provides 210 calories per 100 g. It also contains 6.5 g of protein, 41 g of carbohydrates, 2.2 g of fat, and 6.7 g of fiber per 100 g.
Is raw buckwheat bread suitable for a gluten-free diet?
Yes, raw buckwheat bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, and Mediterranean-style eating patterns, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.