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Raspberry Juice Calories
Vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Raspberry Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
1.2g
Raspberry Juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
130mg · 4% DV
Phosphorus
18mg · 3% DV
Raspberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Juice Contain Allergens?
No known major allergens
Which Diets Is Raspberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Juice
Raspberry Juice — Frequently Asked Questions
How many calories are in raspberry juice?
Raspberry juice contains 45 calories per 100 g. The same serving provides 10.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is raspberry juice low glycemic?
Raspberry juice has a glycemic index of 40. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.