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Raspberry compote Calories
Sweet, fruity, lightly sugared, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Raspberry compote Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
18.2g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
2.5g
Raspberry compote Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Folate
20µg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Raspberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry compote Contain Allergens?
No known major allergens
Which Diets Is Raspberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry compote
Raspberry compote — Frequently Asked Questions
How many calories are in raspberry compote?
Raspberry compote contains 75 calories per 100 g. It provides 18.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is raspberry compote suitable for a vegan diet?
Raspberry compote is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.