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Raspberry and blueberry mix Calories
Antioxidant-rich, high in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Raspberry and blueberry mix Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12g
· 87%
Protein
0.9g
· 7%
Fat
0.4g
· 6%
Fiber
4.5g
Raspberry and blueberry mix Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Raspberry and blueberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry and blueberry mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry and blueberry mix Contain Allergens?
No known major allergens
Which Diets Is Raspberry and blueberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry and blueberry mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry and blueberry mix
Raspberry and blueberry mix — Frequently Asked Questions
How many calories are in a raspberry and blueberry mix, and is it good for a diet?
It has 52 calories per 100 g. As an unprocessed fruit mix with 4.5 g fiber, it can fit well into many balanced eating plans.
What is the glycemic index of raspberry and blueberry mix?
Its glycemic index is 35. Per 100 g, it also provides 12 g carbs and 4.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.