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Rambutan Calories
Vitamin C-rich tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Rambutan Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
20.9g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
0.9g
Rambutan Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin C
4.9mg · 5% DV
B3
0.35mg · 2% DV
Folate
8µg · 2% DV
Minerals
Calcium
22mg · 2% DV
Magnesium
7mg · 2% DV
Selenium
0.6µg · 1% DV
Phosphorus
9mg · 1% DV
Rambutan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rambutan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rambutan Contain Allergens?
No known major allergens
Which Diets Is Rambutan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rambutan Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Rambutan
Rambutan — Frequently Asked Questions
How many calories are in rambutan?
Rambutan provides 82 calories per 100 g. The same amount contains 20.9 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is rambutan suitable for a vegan or gluten-free diet?
Yes. Rambutan is an unprocessed fruit listed as compatible with vegan, vegetarian, pescatarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.