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Raisin Carrot Apple Salad Calories

Provides fiber, beta-carotene, and natural fruit sugars

CALORIES

119kcal

48medium

POTASSIUM

269mg

FIBER

4.1g

Raisin Carrot Apple Salad Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

30g

· 95%

Protein

· 3%

Fat

0.3g

· 2%

Fiber

4.1g

Raisin Carrot Apple Salad Vitamins & Minerals

Vitamins

Vitamin A

345µg · 38% DV

Vitamin K

8.8µg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Potassium ⭐

269mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

32mg · 5% DV

Raisin Carrot Apple Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raisin Carrot Apple Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin Carrot Apple Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisin Carrot Apple Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin Carrot Apple Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Raisin Carrot Apple Salad

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Raisin Carrot Apple Salad — Frequently Asked Questions

How many calories are in raisin carrot apple salad?

Raisin carrot apple salad contains 119 calories per 100 g. It provides 30 g of carbohydrates, 1 g of protein, and 0.3 g of fat per 100 g.

Is raisin carrot apple salad suitable for a gluten-free diet?

Yes, raisin carrot apple salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.