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Raffaello dessert Calories
Coconut-flavored, sweet, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Raffaello dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
42g
· 39%
Protein
5.5g
· 5%
Fat
27g
· 56%
Fiber
3.5g
Raffaello dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Raffaello dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raffaello dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello dessert Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello dessert Fat Profile
SATURATED
18.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Raffaello dessert
Raffaello dessert — Frequently Asked Questions
How many calories are in Raffaello dessert?
Raffaello dessert contains 430 calories per 100 g. A 100 g serving also provides 27 g of fat and 42 g of carbohydrates.
Is Raffaello dessert suitable for vegetarians?
Yes, Raffaello dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.