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Quinoa with Tomato, Pepper & Chickpeas Calories
Nutritious blend of quinoa, tomato, pepper, and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Quinoa with Tomato, Pepper & Chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 68%
Protein
4.2g
· 15%
Fat
2.2g
· 17%
Fiber
3.7g
Quinoa with Tomato, Pepper & Chickpeas Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Quinoa with Tomato, Pepper & Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with Tomato, Pepper & Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with Tomato, Pepper & Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Quinoa with Tomato, Pepper & Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with Tomato, Pepper & Chickpeas Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Quinoa with Tomato, Pepper & Chickpeas
Quinoa with Tomato, Pepper & Chickpeas — Frequently Asked Questions
How many calories are in quinoa with tomato, pepper and chickpeas?
Quinoa with tomato, pepper and chickpeas provides 120 calories per 100 g. It also contains 4.2 g of protein, 19.5 g of carbohydrates, and 3.7 g of fiber per 100 g.
Is quinoa with tomato, pepper and chickpeas gluten-free and suitable for a vegan diet?
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. Its glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.