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Quinoa with tomato paste, onion, olive oil Calories
Plant protein, fiber, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quinoa with tomato paste, onion, olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 60%
Protein
4.2g
· 11%
Fat
4.8g
· 29%
Fiber
3.2g
Quinoa with tomato paste, onion, olive oil Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B5
0.38mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa with tomato paste, onion, olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with tomato paste, onion, olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with tomato paste, onion, olive oil Contain Allergens?
No known major allergens
Which Diets Is Quinoa with tomato paste, onion, olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with tomato paste, onion, olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Quinoa with tomato paste, onion, olive oil
Quinoa with tomato paste, onion, olive oil — Frequently Asked Questions
How many calories are in quinoa with tomato paste, onion, and olive oil?
Quinoa with tomato paste, onion, and olive oil provides 155 calories per 100 g. It also contains 4.2 g of protein, 22.5 g of carbohydrates, and 4.8 g of fat per 100 g.
Is quinoa with tomato paste gluten-free and low glycemic?
This dish is gluten-free and has a glycemic index of 53. It is compatible with vegan, vegetarian, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.