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Quinoa with Olive Oil and Tomato Paste Calories
Source of fiber, magnesium, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa with Olive Oil and Tomato Paste Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
24.1g
· 60%
Protein
4.5g
· 11%
Fat
5.1g
· 29%
Fiber
3.1g
Quinoa with Olive Oil and Tomato Paste Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
143mg · 20% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Quinoa with Olive Oil and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with Olive Oil and Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with Olive Oil and Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Quinoa with Olive Oil and Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with Olive Oil and Tomato Paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Quinoa with Olive Oil and Tomato Paste
Quinoa with Olive Oil and Tomato Paste — Frequently Asked Questions
How many calories are in quinoa with olive oil and tomato paste?
Quinoa with olive oil and tomato paste contains 157 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does quinoa with olive oil and tomato paste have?
This dish provides 4.5 g of protein per 100 g. It is a grain-based option that contributes plant protein to a meal.
Is quinoa with olive oil and tomato paste high in carbohydrates?
Quinoa with olive oil and tomato paste has 24.1 g of carbohydrates per 100 g. Portion size matters when fitting it into a carbohydrate target.
How much fat is in quinoa with olive oil and tomato paste?
There are 5.1 g of fat per 100 g. The fat content reflects the inclusion of olive oil in the dish.
Is quinoa with olive oil and tomato paste a good source of fiber?
It contains 3.1 g of fiber per 100 g. Fiber is one component of the dish’s overall nutritional profile.
What is the glycemic index of quinoa with olive oil and tomato paste?
The glycemic index of quinoa with olive oil and tomato paste is 53. Consider portion size alongside GI when assessing its glycemic impact.
Can I eat quinoa with olive oil and tomato paste on a diet?
With 157 calories per 100 g, it can fit into a diet when the portion aligns with your calorie and carbohydrate goals. The appropriate serving depends on your overall daily needs.
Is quinoa with olive oil and tomato paste vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is quinoa with olive oil and tomato paste gluten-free?
Yes, this dish is compatible with a gluten-free diet. It is also listed as compatible with Paleo eating.
Is quinoa with olive oil and tomato paste processed?
Yes, quinoa with olive oil and tomato paste is classified as processed. This reflects that it is prepared with added olive oil and tomato paste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.