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Quinoa with olive oil Calories
Rich in plant protein, healthy fats, fiber, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Quinoa with olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 61%
Protein
4.2g
· 10%
Fat
5.1g
· 29%
Fiber
2.8g
Quinoa with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Quinoa with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with olive oil Contain Allergens?
No known major allergens
Which Diets Is Quinoa with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Quinoa with olive oil
Quinoa with olive oil — Frequently Asked Questions
How many calories are in quinoa with olive oil?
Quinoa with olive oil contains 170 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 24.5 g of carbohydrates, and 5.1 g of fat.
Is quinoa with olive oil suitable for a gluten-free diet?
Yes, quinoa with olive oil is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.