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Quinoa with Carrots & Peas Calories
Rich in plant protein, fiber, vitamins and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Quinoa with Carrots & Peas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 73%
Protein
4.2g
· 14%
Fat
1.7g
· 13%
Fiber
3.3g
Quinoa with Carrots & Peas Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Vitamin K
11µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa with Carrots & Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with Carrots & Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with Carrots & Peas Contain Allergens?
No known major allergens
Which Diets Is Quinoa with Carrots & Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with Carrots & Peas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Quinoa with Carrots & Peas
Quinoa with Carrots & Peas — Frequently Asked Questions
How many calories are in quinoa with carrots and peas, and is it good for a diet?
It provides 120 calories per 100 g. With 4.2 g protein and 3.3 g fiber per 100 g, it can fit into a balanced diet depending on portion size.
Is quinoa with carrots and peas gluten-free, and does it have a low glycemic impact?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 50, which suggests a more moderate blood sugar impact than high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.