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🌾

⚡High Potassium

🌿High Fiber

Quinoa with black seed Calories

Contains fiber and plant protein

CALORIES

374kcal

53medium

POTASSIUM

590mg

FIBER

8.4g

Quinoa with black seed Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

63.2g

· 67%

Protein

14.6g

· 16%

Fat

7.1g

· 17%

Fiber

8.4g

Quinoa with black seed Vitamins & Minerals

Vitamins

Folate

190µg · 48% DV

0.36mg · 30% DV

0.49mg · 29% DV

0.32mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

205mg · 49% DV

Quinoa with black seed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa with black seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa with black seed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa with black seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa with black seed Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Quinoa with black seed

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Quinoa with black seed — Frequently Asked Questions

How many calories are in quinoa with black seed?

Quinoa with black seed provides 374 calories per 100 g. It also contains 14.6 g of protein, 63.2 g of carbohydrates, and 8.4 g of fiber per 100 g.

Is quinoa with black seed suitable for a gluten-free diet?

Yes, quinoa with black seed is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.