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Quinoa with beetroot and zucchini Calories
Rich in plant protein, fiber, vitamins and minerals; colorful and nutritious with beetroot and zucchini.
CALORIES
GI
POTASSIUM
FIBER
Quinoa with beetroot and zucchini Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 72%
Protein
3.7g
· 14%
Fat
1.7g
· 14%
Fiber
3.2g
Quinoa with beetroot and zucchini Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
Vitamin C
6.5mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Quinoa with beetroot and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa with beetroot and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with beetroot and zucchini Contain Allergens?
No known major allergens
Which Diets Is Quinoa with beetroot and zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with beetroot and zucchini Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Quinoa with beetroot and zucchini
Quinoa with beetroot and zucchini — Frequently Asked Questions
How many calories are in quinoa with beetroot and zucchini, and is it diet-friendly?
It provides 110 calories per 100 g. With 3.2 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets, it can fit into many balanced eating plans.
What is the glycemic index of quinoa with beetroot and zucchini?
Its glycemic index is 53. Per 100 g, it contains 19.5 g carbs and 3.2 g fiber, which is useful context when considering glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.