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Quinoa Vegetable Stew Calories

High fiber, plant protein, rich in vitamins and minerals

CALORIES

85kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Quinoa Vegetable Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 68%

Protein

3.2g

· 15%

Fat

1.6g

· 17%

Fiber

2.8g

Quinoa Vegetable Stew Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.09mg · 8% DV

Folate

33µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Quinoa Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Vegetable Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Vegetable Stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Quinoa Vegetable Stew — Frequently Asked Questions

How many calories are in Quinoa Vegetable Stew, and is it diet-friendly?

Quinoa Vegetable Stew contains 85 calories per 100 g. With 1.6 g fat and 2.8 g fiber per 100 g, it can fit well into balanced meal plans.

Is Quinoa Vegetable Stew gluten-free and suitable for vegan diets?

Yes, based on the provided data, it is gluten-free. It is also suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.